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In Today's Issue
- WARNING: The truth about Moles, Warts and Skintags...
- Better Work/Life Balance: 5 Tips
- Fact: Poor Sleep Increases The Risk of Death/ Disease
WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
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- Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags - Naturally REMOVE moles, warts, or skin tags at the root without any scarring - Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three
days...*Disclosure: compensated affiliate*
Better Work/Life Balance: 5 Tips
Dear Reader,
It's hard to juggle the demands of work, and the responsibilities of home... everyone agrees to this yet many of us are putting in extra hours, using smartphones or tablets to be available when we are away from work. This makes it harder than it's ever been to strike that all-important balance between work and home.
If you aren't fortunate enough to have control over the hours you have to put in, you can look for other ways to bring joy and fun into your life. Focus your effort and
attention on the things you can affect, and make changes there. Here are five great ideas for brining more balance into your busy life.
1. Build
downtime into your routine, that is, make it a point to schedule time with family/friends/hobbies that recharge you. This gives you something to look forward to, and the incentive to manage your time wisely so you can be at the activity. Be proactive about scheduling things that matter to you.
2. Stop the activities that sap your time/energy, so you're not wasting your time on actions or people that add no value. Take stock of the activities that don't add to your career or personal life, and minimize the time you have to spend on them. Besides gossipy coworkers, this includes limiting time on the web and social media or attending to personal business on work time.
3. Rethink your errands to see if you can outsource any of the time wasting housework or errands. Ordering groceries online is a great idea. Hire a younger neighbor to mow the lawn. Bank and buy stamps online. Have dry cleaning picked up and dropped off. Even a tight budget will see the benefit in time (gas) saved.
.
Continues below...
*Highly Recommended*
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic.
So, what do doctors do when they can't sleep?
Here's the answer.
Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Better Work/Life Balance: 5 Tips Continued...
4. Get moving because exercise is a natural way to boost your energy level and help you concentrate. Making the time in a packed schedule is really worth it in the long run. Research finds that exercise can help you be more alert and it certainly helps you feel better and stay healthier.
5. A little relaxation is all you need. You don't have to make big, life altering changes to see the benefit of more balance in your life. Set realistic goals, like leaving work early one night a week and see how things go. You can slowly build more pleasurable activities into your schedule, the ones that really matter to you. Even on the most hectic days you can take a break (10 to 15 minutes is fine) to do something that will reenergize you. Go for a walk. Listen to
music. Whatever you enjoy will work perfectly.
It seems that more and more working people are coming to an understanding of the reality. It's nearly impossible to have two working parents with full time, challenging jobs, since life at home calls for lots of man-hours, not to mention the huge investment of emotion, passion. You can't have both and be good at both; choices need to be made, so it's wonderful to see people starting to have realistic conversations about work/life balance for women and men.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/health-insurance/protect-health-13/
balance-life?page=1
Exceptional slate piece by Jessica Grose on work/life balance:
http://www.slate.com/blogs/xx_factor/2014/07/07/
reclaiming_housewife_what_will_it_take_for_america_
to_value_caregivers.html
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